6 Foods that Can Help Build and Maintain a Healthy Strong Brain
Did you know that smart nutrition can help you build and maintain a stronger healthier brain? By adding these foods to your diet, you can help your brain heal in some important ways.
Red Meat after Substance Abuse
Red meat might not be recommended in many diets, but when it comes to reversing certain types of damage to the brain, it is a good addition. Beef contains high levels of vitamin B12, which is important for healthy brain function. When you have high levels of B12 in your body, you’re less likely to suffer from brain shrinkage.
Chickpeas or garbanzo beans are one of the best possible sources of magnesium. Magnesium strengthens brain cell receptor activity, allowing neurochemical messages to smoothly relay information.
The Berry Family
Blackberries, blueberries, and other berry family members are high in the antioxidants that improve memory, thinking, and learning. Relative to other fruits, berries have a low sugar content, which make them some of the healthiest options available. Regular berry consumption will allow the brain to naturally detoxify.
Coconut oil is a superfood with great promise when it comes to brain health. It contains powerful ketones that prevent against aging of the brain. It is a great source of lauric acid, which is often called a “miracle” ingredient due to its many health-promoting properties. In fact, these properties have attracted the attention of researchers, who are now using it to treat diseases like cancer, HIV, dementia, Alzheimer’s, and even the flu virus.
While broccoli might not be a dinnertime favorite, it is known for its brain-boosting properties. It can enhance memory and cognitive thinking, and it is one of the healthiest things you can eat when it comes to brain health. Broccoli is also a great source of vitamin K, which benefits cognitive function.
Nuts are a great addition to any brain-healthy diet. They contain healthy fats, which are essential for optimal brain cell health and function. Nuts are also high in fiber, amino acids, omega-3 fatty acids, antioxidants, and B-vitamins, while their high zinc content is essential for improving thinking skills and memory.
*Never underestimate the power of a good diet, by simply altering the things that you eat…
*I am NOT a Doctor and have never claimed to be… PLEASE research all the above info yourself if you are unsure about any or all of the above info.